Notice

Last month I spent two weeks at the edge of my comfort zone, learning how to develop record and mix a podcast. Thanks to SONDER RADIO LTD and the team at Reform Radio for training me to #podcast & introducing me to a great community.

I chose to #Notice what goes on in my mind: how can we manage tricky thoughts and ward off #anxiety and #depression? How do you #lookafteryourself in little, everyday moments?

I asked a friend what she notices, out #walking. We covered a lot of ground! There's a taster here, at 53 minutes:
https://lnkd.in/gYV3xb7Y

If you'd like to talk about #managingemotions please get in touch.