Do you expect yourself to "let it go", but don't expect a chance to discuss it first?

#ThisWeekInCounselling: when something happens but you think 🤔 "I should be able to let that go", can you also gently ask *why* it happened?

It's okay to feel unsettled🫤 & to ask for more information ℹ️. #PsychologicalSafety 🦺 means it should be okay to raise questions, ideas, even mistakes.

If you want to explore, get in touch

Check what you expect of yourself - and of others.