This week in counselling, want to change? Take a pause.
This week in counselling, how do we behave in a group?
Perhaps we'd like to change, but our brain is so quick judge when we 'get it wrong' that we need to sloooooow down to see *why* we do what we do. That means pausing, which may be uncomfortable, *perhaps* even more painful than habitually shouting at ourselves - but that is how we can change.